lunch & dinner

EVERYDAY 10:00am - CLOSE

Hand helds

  • Guacamole, pickled cabbage, red onion, romaine slaw. Served with side of house-made papaya habanero

    .….Marinated Chicken Breast | 15

    …..Grass Fed Skirt Steak | 19

    …..Grilled Portobello Mushroom | 13

    …..Gilled Mahi Mahi | MP

  • Extra sharp cheddar, sliced red onion, house-made ketchup & pickles, grilled ciabatta | 16

  • Guacamole, tomato, red onion, sprouts, cashew aioli, grilled multigrain | 17

  • Fresh mozzarella, arugula, olive oil, Parmesan, walnut pesto, grilled ciabatta | 16

  • White albacore tuna salad, cucumber, tomato, sprouts, extra virgin olive oil, Himalayan pink salt, grilled multigrain | 14

  • Shredded romaine, feta cheese, red onion, mixed olives, peppers, red wine vinaigrette, whole wheat wrap | 16

  • Ground chickpea patties, hummus, tomato, cucumber, shredded romaine, red cabbage, pickled cauliflower, carrot, sprouts, tahini sauce, whole wheat wrap | 14

  • Fresh wild Mahi Mahi, romaine, tomato, red onion, green tarter sauce, whole wheat wrap | MP

  • Grilled portobellos, avocado, hummus, spinach, roasted peppers, papaya-habanero sauce, whole wheat wrap | 14

  • Black & brown rice, beets, legumes, quinoa, guacamole, pico de gallo, cashew aioli, sprouts, papaya-habanero sauce, whole wheat wrap | 15

  • Sliced tomato, fresh mozzarella, arugula-walnut pesto, pressed ciabatta | 12

  • Open faced grilled multigrain, basil oil, tomato, Himalayan pink salt, cracked pepper | 10

    …..Fresh Farm Egg | 13

    …..Grilled Chicken Breast | 16

salads & Soups

  • Organic kale & Romaine, quinoa, golden raisins, Parmesan, tamari roasted almonds, lemon flax vinaigrette | 15

  • Organic greens, tomato, cucumber, carrots, red cabbage, red & yellow peppers, celery, scallions, chickpeas, sunflower seeds & sprouts, lemon flax vinaigrette | 15

  • Organic spinach & arugula, parmesan, oven dried tomato, red onion, crostini, lemon thyme vinaigrette & chimichurri | 23

  • Organic romaine, cucumber, tomato, red onion, red & yellow peppers, chickpeas, feta cheese, olives, red wine vinaigrette | 15

  • Tuna salad, organic romaine, red onion, house-made pickles, olives, tomato, house-made croutons, red wine vinaigrette | 16.50

  • Organic romaine, kale, baby spinach, arugula, carrot, cherry tomato, cabbage, balsamic vinaigrette | 12

  • Served with house-made ciabatta croutons

    Cup (8oz) | $5

    Bowl (12oz) | $6.50

    Quart | $15

  • Served with house-made ciabatta croutons

    Cup (8oz) | $5

    Bowl (12oz) | $6.50

    Quart | $15

Plates & bowls

  • Spicy black beans, marinated kale, carrots, cabbage, red onion, pineapple salsa, avocado, pumpkin, chia, hemp, sesame seeds, lemon-tahini dressing | 14

    …..Marinated Chicken Breast | 20

    …..Grass Fed Skirt Steak | 25

    …..Grilled Portobello Mushroom | 18

    …..Gilled Mahi Mahi | MP

  • Spicy island beans, coconut quinoa an brown rice, LTO salad, pineapple salsa

    …..Grilled Mahi | MP

    …..Grass Fed Skirt Steak | 24

    …..Marinated Chicken Breast | 19

    …..Grilled Portobello Mushroom, V | 17

  • Brown rice, quinoa, avocado, scallions, carrots, peppers, cabbage, chickpeas, tomato, feta cheese, dulse flakes, coconut oil, amino acid, sesame seeds, sunflower sprouts.

    GF | 15

    Marinated Chicken Breast | 21

    Grass-Fed Skirt Steak | 28

    Grilled Portobello Mushroom V | 20.5

    Grilled Mahi Mahi | MP

    Falafel | 20

    Tuna Fish Salad | 21.5

  • Two skillet-baked farm fresh eggs, spicy tomato harissa sauce, spinach, feta cheese, served with hummus, cucumber, sprouts, grilled ciabatta | 13

  • Two farm fresh eggs up, spicy black beans, cheddar cheese, fresh salsa, guacamole, cilantro, grilled corn tortillas. GF | 13

Snacks & Sides

  • Guacamole, crispy tortilla chips, house made salsa | 10

  • 5

  • Crispy tortilla chips and house made salsa | 6.50

  • 5

  • 5

  • Hummus, olives, pickled cauliflower, grilled ciabatta | 7.50

  • 3

  • 3

a la carte

  • Freshly prepared Mahi Mahi, grilled or blackened, served with house-made pineapple salsa | MP

  • Marinated chicken breast, grilled to order, served with house-made chimichurri sauce | 6

  • Grass-fed skirt steak, grilled to order, served with house-made chimichurri | 13

  • Freshly prepared, made to order, authentic falafel served with house-made tahini V GF | 5

  • Wild bison, grilled to order, serve with house-made ketchup | 9.5

  • 6.5

  • V GF | 5.5

  • 5